Hummingbird_Healing_Center

PACE Program

Well, I said I would “report” about how the PACE program is going. The Cardio-Fit exercise was really going well, but it affected my sciatic nerve and my leg started hurting again. I had been up to 5 sets of 75 on the machine; the chiropractor told me I needed to do something else.

Armed with the determination of MIND over BODY – I did what was needed – I started walking. My heart rate went up 35% after exercise and four minutes later it was FOUR points below the heart rate before the exercise for a MINUS 4.5% gain. WOW. Goes to show you that you don’t need any special equipment or gym membership to take care of yourself – just the determination.

posted by Shirley @ Thursday, June 26, 2008